Fall Fitness Sampler: Core Stability

Program Type:

Adult Series - Meets Multiple Times, Health & Wellness

Age Group:

Adults
  • Registration is required for this event.
  • Registration will close on October 20, 2025 @ 9:00am.
  • This event allows you to register for multiple occurrences at the same time.
  • There are 8 seats remaining.

Event Details

Rise and shine for a low impact fitness experience. Enjoy a different exercise modality each week with fitness instructor Aubrey Schulz. Week 3 features core stability training, a means to strengthen the muscles in your trunk and pelvis, improving your ability to maintain stable posture and control movement. This training helps reduce injury risk and improves daily activities. Bring a yoga mat or towel and wear comfortable clothing. Registration required. 

Note: To enter the library between 8:45 and 9:00 AM, follow the sidewalk along the east side of the building and enter via the door on the patio. 

Sponsored by The Friends of the Granby Public Libraries. 

Register for this event