Fall Fitness Sampler: Body Weight Strength

Program Type:

Adult Series - Meets Multiple Times, Health & Wellness

Age Group:

Adults
  • Registration is required for this event.
  • Registration will close on October 13, 2025 @ 9:00am.
  • This event allows you to register for multiple occurrences at the same time.
  • There are 8 seats remaining.

Event Details

Rise and shine for a low impact fitness experience. Enjoy a different exercise modality each week with fitness instructor Aubrey Schulz. Week 2 features body weight strength training, a form of calisthenics that utilizes your own body weight as resistance to build strength, improve balance and stability, and enhance overall fitness. It's a versatile and accessible form of exercise that can be performed anywhere without requiring any equipment. Bring a yoga mat or towel and wear comfortable clothing. Registration required. 

Note: To enter the library between 8:45 and 9:00 AM, follow the sidewalk along the east side of the building and enter via the door on the patio. 

Sponsored by The Friends of the Granby Public Libraries. 

Register for this event