Writing for Wellness

Program Type:

Other

Age Group:

Adults
  • Registration is required for this event.
  • Registration will close on March 14, 2026 @ 12:30pm.
  • There are 10 seats remaining.

Event Details

Julia Nadolny leads guided writing prompts and shares reflection techniques that offer participants valuable skills to promote clarity and healing. Learn to manage stress, process emotions, and improve overall wellness with expressive writing. Gain lifelong tools to foster self-compassion and mindfulness. Space is limited; register to attend.

Sponsored by The Friends of the Granby Public Libraries.

About the facilitator:

Julia Nadolny, M.Ed., is a Level 2 Reiki Practitioner, Level 2 Sound Energy Healing Facilitator, Child Emotional Regulation Coach, and Professional Development Facilitator. Her holistic-based programs are widely embraced in Connecticut and Massachusetts. Granby Public Library has hosted Julia for several well-received Sound Energy Healing sessions and a Vision Board experience. Find more information at https://harmonicgrowth555.com/


 

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